Physical Education Now Includes Meditation |Teachers' Lounge Podcast

Feb 5, 2021

On a new episode of Teachers' Lounge: Shelly Tranchita! She’s a physical education teacher at Sycamore High School. We talked about how physical health is a vehicle for mental health, and how she focuses on mind and body wellness in her classes. With the trauma her students have endured during the pandemic, she’s started teaching about meditation along with the physical fitness. We also talk about what a virtual or socially-distant P.E. class even looks like. Hint: lots of masks and open windows for air circulation, even during the winter!

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SHOW NOTES

Educator(s) in this episode:

Shelly Tranchita

Music:

Shelly Tranchita on Teachers' Lounge

Our show's theme music is from the northern Illinois-based band "Kindoves" and their songs "Popn," "Origins" and "Quiche." You can find more of their music on their Soundcloud page. You can also listen to the episode of WNIJ's own "Sessions from Studio A" where they were featured.

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