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Today (October 23rd), our LaSalle broadcast signal will be undergoing tower work and will be off the air. Thanks for your patience as we complete this work, and while our 91.3 FM signal is off the air. You can always listen here on our website or on our WNIJ mobile app.

Christopher Heimerman

Christopher Heimerman is an award-winning former newspaper editor and author of the unpublished memoir "40,000 Steps," which centers around his recovery from alcohol addiction and mental illness, as well as marathon running. He also hosts a livestream show, "40,000 Steps Live" and an accompanying podcast, "40,000 Steps Radio." Learn more at his website, 40000steps.wordpress.com.

A graduate of the University of Wisconsin-Milwaukee, he lives in DeKalb with his wife and their twin daughters.

Email him at heimerman.christopher@gmail.com, and follow him on Twitter @RunTopherRun.