The Kishwaukee Family YMCA and Northern Rehab Physical Therapy Specialists invite the public to join them for their collaborative Lunch & Learn Education Series on Wednesday, March 15 from 11:30 am – 12:30 pm held at the Kishwaukee Family YMCA in Sycamore. This event is free and open to the public and lunch is provided and catered by our co-sponsor, Hy-Vee in Sycamore.

March’s Lunch & Learn topic is “Safe & Effective Exercise for High Blood Pressure” presented by Northern Rehab’s physical therapist Nick Pedraza. Attendees will learn about the causes and risk factors for high blood pressure, how exercise can safely assist in its management, as well as when it is appropriate to seek further medical or physical therapy evaluation and treatment.

This free event is open to the public (YMCA membership is not required), but space is limited, and registration is required. You may sign up online at kishymca.org or contact Anna Brodarick, YMCA Marketing Director, at 815.375.5403 or abrodarick@kishymca.org. Registration closes on March 14.

For more information about this event, please visit kishymca.org or northernrehabpt.com/events or call 815.756.9577 (YMCA) or 815.756.8524 (Northern Rehab).