Many golfers spend hours practicing swing mechanics without realizing their body may not physically allow the movement they’re trying to achieve.

At this STEAM Café, NIU alumnus and athletic trainer Kody Anderson, along with certified PGA instructor Seth Terpstra, will discuss the biomechanics of the golf swing and how the body’s physical capabilities influence swing mechanics, power and consistency.

They’ll explore:

How the body generates power.

Which joints are most critical during different phases of the swing.

Why mobility and strength limitations create common swing compensations.

How strength training can improve performance and reduce injury risk, at any age.

The speakers will also lead the audience through interactive movement tests to better understand how their own bodies may be influencing their swing.

For golfers and sports enthusiasts alike, this talk will present a fascinating glimpse into the inner workings of the golf swing – and how non-golf-specific physical training can create lasting swing improvement.