• APRIL 2 - APRIL 30
  • Womanspace, Rockford
  • Every 1 week(s) between
    April 2, 2020 and April 30, 2020
  • Category: Health and Wellness

Event Details

  • Every 1 week(s) between
    April 2, 2020 and April 30, 2020
  • Thursdays, 9:30 am - 10:45 am
  • $50-$65
  • Get Tickets

Venue

Event Description

Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" — sun/stimulating energy with the "Tha" — moon/calming energy. Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening. Dress comfortably and bring a yoga mat. Register by: 3/31

Event presented by: