The Kishwaukee Family YMCA and Northern Rehab Physical Therapy Specialists invite the public to join them for their collaborative Evening Coffee presentation (part of the Lunch & Learn Educational Series) on Thursday, September 21 at 6:00 pm held at the Kishwaukee Family YMCA in Sycamore. This event is free and open to the public and refreshments are provided and catered by co-sponsor, Hy-Vee in Sycamore.

September’s presentation topic is “Injury Prevention & Performance Enhancement for Runners” presented by Northern Rehab’s physical therapist Rob Larkins. Attendees will learn about injuries related to running, and effective training strategies and exercises to prevent related injuries. Performance enhancement exercises and footwear will also be discussed.

This free event is open to the public (YMCA membership is not required), but space is limited, and registration is required. You may sign up online at kishymca.org or call 815.756.9577.

For more information about this event, please visit kishymca.org or northernrehabpt.com/events or call 815.756.9577 (YMCA) or 815.756.8524 (Northern Rehab).