The Senior Resource Center is excited to announce a new Chair Yoga class designed specifically for adults age 60 and older.

Chair Yoga is a safe and effective way to build strength, improve flexibility, and enhance overall well-being—without the strain or exertion of traditional yoga. Participants will enjoy calming stretches and simple postures that are accessible to all fitness levels. No prior yoga experience is needed, and all adults age 60 and older are welcome to attend.

Class Details:
• Dates: Mondays & Wednesdays, July 14 – August 20
• Time: 9:30 – 10:45 a.m.
• Cost: $60 for all 12 sessions (checks payable to Senior Resource Center)
• Location: Senior Resource Center Activity Room, 206 E. Stephenson St., Freeport
• What to Bring: A long scarf

The class will be taught by Patricia Kessinger, an internationally certified yoga instructor with more than 30 years of experience in health, nutrition, and fitness. She has taught classes, workshops, and seminars in Texas, Oklahoma, Kansas and Michigan. Kessinger is an experienced fitness coach and personal trainer as well as a yoga instructor, and she’s even managed a multi-million-dollar fitness center.

Pre-registration is required. To sign up, call 815-235-9777 or email Ann Marie at awalker@srcntr.org. A minimum of 10 participants is needed for the class to begin, so invite a friend and join us for this rewarding experience!