Join us to discover the powerful link between physical activity and mental wellness. Uncover the science behind how exercise combats anxiety, depression, and stress, and learn easy and practical ways to integrate fitness into your daily life for a healthier mind. Join us for an engaging, informative session complete with real-life examples and interactive elements. Presented by Jesse Golliher, owner of Rewire Fitness and Nationally Certified Personal Trainer and Fitness Nutrition Specialist through the American Council on Exercise. Free and open to the public, but registration is required. To sign up, visit www.harvard-diggins.org/events