P.E.

On a new episode of Teachers' Lounge: Shelly Tranchita! She’s a physical education teacher at Sycamore High School. We talked about how physical health is a vehicle for mental health, and how she focuses on mind and body wellness in her classes. With the trauma her students have endured during the pandemic, she’s started teaching about meditation along with the physical fitness. We also talk about what a virtual or socially-distant P.E. class even looks like. Hint: lots of masks and open windows for air circulation, even during the winter!

Spencer Tritt

Before the pandemic, Shelly Tranchita would walk around her packed, sweaty P.E. class shouting affirmations and helping students with their yoga poses. Now, for the first time during COVID-19, Sycamore High School is back in-person on a hybrid schedule. Her class looks a lot different now.

“The temperature today was 6 [degrees] and I have fans on in the indoor gyms that I'm in that don't have outside circulation. I wear two masks. I wear a microphone all day long so I can project my voice without yelling and spreading more aerosols, more germs,” she said.