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WATCH HERE: Tips On De-stressing During The Holidays

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Watch our Nov. 24 panel of tips and inspiration to de-stress before the holidays as many families alter their usual traditions due to the pandemic. Hear listener questions about how to plan for the holidays that are shaping up to be anything but typical.

Our panelists:

Suzanne Degges-White is professor and chair of the Counseling, Adult and Higher Education department at Northern Illinois University. She is a licensed counselor whose focus includes working with individuals and families facing transitions.

Christopher Heimerman is an award-winning former newspaper editor and author of the unpublished memoir "40,000 Steps," which centers around his recovery from alcohol addiction and mental illness, as well as marathon running. He also hosts a livestream show, "40,000 Steps Live" and an accompanying podcast, "40,000 Steps Radio." Learn more at his website, 40000steps.wordpress.com.

Marnie O. Mamminga is an essayist and lifelong Midwesterner who enjoys spending time out in nature and with her friends and family -- especially her eight grandchildren.

Moderated by WNIJ's Susan Stephens