• NOVEMBER 16 - DECEMBER 21
  • Nspired Yoga, 6451 E. Riverside Blvd, Rockford
  • Every 1 week(s) between
    November 16, 2020 and December 21, 2020
  • Categories: Health and Wellness, Classes/Workshops

Event Details

  • Every 1 week(s) between
    November 16, 2020 and December 21, 2020
  • Mondays, 2:30 pm - 3:30 pm
  • $65.00 - $75.00
  • Get Tickets

Venue

  • Nspired Yoga, 6451 E. Riverside Blvd
  • 6451 E. Riverside Blvd., #109, Rockford, IL
  • Rockford, IL 61103
  • (815) 877-0118
  • http://www.womanspace-rockford.org

Event Description

Mondays, Nov 16, 23, 30, Dec 7, 14, 21 2:30- 3:30pm Instructor: Nancy Mayhew Class size is limited. 6 ft. social distancing and face masks are required. Tai Chi is a centuries-old Chinese martial art that descends from qigong, an ancient Chinese discipline that has its roots in traditional Chinese medicine. Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This 8-week class has both physical and mental benefits. If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, agility, sharpens their reflexes, and gives an overall sense of well-being. 6 Week Session Registration required by: 11/14

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