• NOVEMBER 2 - NOVEMBER 23
  • Nspired Yoga, 6451 E. Riverside Blvd., #109, Rockford, IL, Rockford
  • Every 1 week(s) between
    November 2, 2020 and November 23, 2020
  • Category: Health and Wellness

Event Details

  • Every 1 week(s) between
    November 2, 2020 and November 23, 2020
  • Mondays, 1:30 pm - 2:30 pm
  • $15.00 - $45.00
  • Get Tickets

Venue

  • Nspired Yoga, 6451 E. Riverside Blvd., #109, Rockford, IL
  • 6451 E. Riverside Blvd., #109, Rockford, IL
  • Rockford, IL 61103
  • (815) 877-0118
  • http://www.womanspace-rockford.org

Event Description

Monday, November 2, 9, 16, 23 1:30- 2:30pm Instructor: Nancy Mayhew Class size is limited. 6 ft. social distancing and face masks are required. Qigong is a gentle exercise system with relaxed exercise and regulation of mind and breath. It has gentle flowing stretches and soft, rhythmic movements performed with focus. It improves all of the functions of the body including the digestive, nervous and immune system. It also improves core strength and posture, plus it increases flexibility. It can be practiced either standing or sitting. All ages and abilities are welcome. Registration required by: 10/31

Event presented by:

  • Womanspace Rockford